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  • Donna Jones M.B.A.C.P

Lift and Support People

Updated: Oct 24, 2019

I love the attached quote. I strongly believe in supporting and helping people rather than knocking them down. We are in this together and I love to see friends, family and clients blossom and flourish, to be the very best version that they can be.


When we compare ourselves to others we tend to look at things in that person that we wish we had. We can say things like 'They always seem so happy' 'They have more money than me' 'I wish I was as slim as them'. I truly believe that things are not always as they seem. It is not helpful to compare our lives with others as they have walked a very different path to us. If there are things about another persons life that you would like then look at ways to achieve those goals in your own.


We all have our own strengths and weaknesses and that is ok. Look more at your strengths and make a list of these. Remind yourself daily of them and add to them as you learn more about yourself.


We only have so much energy to use in a day, what would you rather spend it on feeling resentful for what others have or creating the life you would like.


There is plenty of room in the sky for all of us to be a star ✨💫⭐️



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